By sscfit Posted October 6, 2014 In WODs WOD for Tuesday, October 7, 20142014-10-062014-10-06https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Front Squat 3-3-3-3 Conditioning: 1 min each for max reps – Wall Ball (20/14lb) Push Press (95/65lb) Burpee Rest 1 min between – complete 5 rounds