By sscfit Posted October 5, 2014 In WODs WOD for Monday, October 6, 20142014-10-052014-10-05https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: 20 min to Est. 1RM Snatch Conditioning: 5 RFT (15 min time cap) of – 10 Box jump (24/20”) Run 200m, weighted 20 KB Swing (24/16k)