Warm-up & Mobility: 15 Minutes
Strength: Bench 2-2-2-2-2 the last set should be heavier than last week but not maximal – you should be able to get at least one more rep if you tried (so really NOT maximal!!)
OR Push Press 2-2-2-2-2
Conditioning: AMRAP 15 minutes of –
- 20 KB Swing (24/16k)
- 15 Burpees
- 20 Wall Ball (20/14lb)
