In WODs

Warm-up & Mobility: 15 Minutes

Strength: OTM for 10 minutes – 1 Clean & Jerk @75-90% 1 RM (depends on experience level)

Conditioning: For time:

  • 9 Hang Clean (<–full squat)(135/95lb)
  • 20 Pull-ups
  • 7 Hang Clean
  • 15 Pull-ups
  • 5 Hang Clean
  • 10 Pull-ups
  • 100 DU Cash-out

 

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