By sscfit Posted October 28, 2014 In WODs WOD for Wednesday, October 29, 20142014-10-282014-10-28https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Extended Mobility: 20 Minutes Conditioning: EMOM 21 min – 7 cycles Min 1: 15 KB Swings (32/24k) Min 2: 10 Burpees Min 3: 1 Deadlift @75% of your 1RM