Warm-up & Mobility: 15 Minutes
Skill: Extended warm-up with barbell/PVC working on being efficient with high rep power/push jerks.
Conditioning: For Time:
“Whoopie Pie” (CFNE)
10 – 8 – 6 – 4 – 2
Power Clean & Jerk (135/95#)
After each set, complete 2 Rounds of:
- 5 Pull-Ups
- 10 Pushups
- 15 Air Squats
