In WODs
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Warm-up & Mobility: 15 Minutes

Strength: EMOM 10 Min Snatch – approx 75% 1RM

Conditioning:  AMRAP 16 Min of –

  • 7 Hang Power Snatch (95/75#)
  • 14 Walking lunges (L+R=2)

E2MOM Increasing ladder of Box Jumps (30/24″) 2-4-6-8-10-12-14

 

 

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