Warm-up & Mobility: 15 Minutes

Strength: EMOM 10 Min Power Snatch – climb 10/5 each round, when you miss back off 10-15 lbs and finish EMOM

Conditioning: For time:

• Run 400m
• 50 Wallball (20/14lb)
• 40 Burpees
• 30 Sit-ups