By sscfit Posted October 23, 2014 In WODs WOD for Friday, October 24, 20142014-10-232014-10-23https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: EMOM 10 Min Power Snatch – climb 10/5 each round, when you miss back off 10-15 lbs and finish EMOM Conditioning: For time: Run 400m 50 Wallball (20/14lb) 40 Burpees 30 Sit-ups