In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: For time:

  • 20 Burpee
  • 20 Front Squat (115/75lb)
  • 9 Muscle-ups (or 15 C2B /20 Pull-ups)
  • 15 Burpee
  • 15 Front Squat
  • 7 Muscle-ups (12 C2B /15 Pull-ups)
  • 10 Burpee
  • 10 Front squat
  • 5 Muscle ups (9 C2B / 10 Pull-ups)

 

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