In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Pause Bench – 1 RM max test or Push-Press 1 RM test

Conditioning:
“Helen”
3 rounds for time (Rx is ON) of –

  • 400m Run
  • 21 KB swing (24/16k)
  • 12 Pull-ups

 

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