In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: For time* –

  • 20 Thrusters (95/65lb)
  • 20 SDHP with KB (30/24k)
  • 20 Push Jerks (same BB)
  • 20 Overhead Squats (same BB)

*Every MOM perform 4 burpees until work is complete

 

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