Warm-up & Mobility: 15 Minutes
Strength: Jerk Complex – 15 min to hit heaviest complex possible: 1 Push Press + 1 Push Jerk + 1 Split Jerk. Try to improve over last week.
Conditioning: AMRAP 12 min –
- 3-6-9-12 reps of Hand Stand Push-up
**Between rounds perform: 1 Power Clean + 1 Hang Clean + 1 Front Squat @ 75% 1RM clean
