In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 3@75, 3@80, 3@82.5 to 85%

Conditioning: “Christine” – for time – Rx is ON – 3 rounds of –

  • 500 m Row
  • 12 Deadlift at bodyweight
  • 21 Box jumps (24/20″)

 

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