In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 20 minutes to establish a 3 rep as heavy as possible set

Conditioning: Take it outside!!!!

AMRAP 12 of –

  • 21 Lunge Steps with Plate locked overhead (45/25lb)
  • 15 KB swings (24/16k)
  • 200m Run

 

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