In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 2 Clean EMOM 10min @ 75-80%

Conditioning: For time (timecap = 18:00)
21-18-15-12-9-6-3 reps of:

  • Hang Power Clean (155/105lb)
  • Burpee over barbell

 

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