Warm-up & Mobility: 15 Minutes
Skill: HSPU review & warm-up barbell movements
Conditioning:With a Continuous clock and utilizing 1 barbell:
- @0:00
5-4-3-2-1
Deadlift 225/155
HSPU - @10:00
5-4-3-2-1
Power Clean 185/125
HSPU - @ 20:00
5-4-3-2-1
S2OH 135/95
HSPU
**Score is time for each round
