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Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance and Fitness: Front Squat 3 EMOM 10 min 75%-80%/RPE 7 **No racks Part 2 – Conditioning: “Junk In The [...]

August 27 – WOD to End Veteran Suicide – About six months ago we performed the WOD to End Veteran Suicide, consisting of 22 movements for 22 reps each.  We are repeating this event as [...]

August 20 at CrossFit Rx in Atlanta – We have two teams (between CFC and CFJC) competing in the Atlanta Affiliate League! Details here!

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: Performance: Deadlift – 4 sets of 5 reps @75% across Fitness: Deadlift – 4 sets of 5 reps at RPE 7 after ea set 20 Vup/sit [...]

The body fat truck will be visiting our parking lot on Thursday, May 12 from 4 to 7pm. I will be posting a paper sign-up to the board soon. If you have never been tested, it’s good data to [...]

This event, led by Massage Guru (LMNT) and Author, Emily Francis, will teach you basic massage techniques to work effectively on each other to release tight muscles. This class will be held at [...]

Join us on Saturday, May 14th from 10:30am-12:30pm for a gymnastic foundations class led by Coach Andres and Coach Steven.  Come and work on correct body positioning for gymnastics movements and [...]

Battle on the Creek is a functional-fitness team competition for all levels of competitors. There will be prize money for top 3 Teams and will benefit Special Olympics. Our own Tyler Seymor and [...]

Ro Asgari has kindly opened his backyard to us on Saturday, April 30 for some FUN! The festivities will begin at 3 but you are welcome to come to any part of this day! 3pm –  Outdoor [...]

Join us on Sunday, April 17th at 10m to work on your shoulder mobility with Physical Therapist Michael Wang. Space is limited for this one-hour seminar. The cost is $5 for those who register in [...]