Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Performance and Fitness:
Front Squat
3 EMOM 10 min
75%-80%/RPE 7
**No racks
Part 2 – Conditioning:
“Junk In The Trunk”
Performance:
EMOM 21
7 cycles
Min 1: 18 KBS 32/24
Min 2: 15 Burpee
Min 3: 12 FR Lunge 95/65
Fitness:
EMOM 21
7 Cycles
Min 1: 15 KBS
Min 2: 12 Burpee
Min 3: 9 FR/weighted Lunge
