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On Memorial Day (Monday May 30th) we will be participating in the 3rd Annual Skydive Murph event and camping out the night before. Come out and raise money while paying tribute to a true hero, [...]

Warm-up & Mobility: 15 Minutes Part 1 – Skill/Strength: 15 minutes Fitness: Strict Press and/or Push Press work up to a heavy-ish set of 3 Performance: Push-Jerk or Split Jerk – [...]

During this clinic held at CrossFit Johns Creek, we will spend three to four hours (depending on the number of athletes) to help you become faster, stronger, and increase your overall fitness and [...]

This USAPL-sanctioned powerlifting meet was created specifically for CrossFitters and first-time competitors who want to set new personal records in the squat, bench, and deadlift. (Of course, [...]

This 90-minute clinic led by Coach Alex will focus on the mobility and proper movement patterns for the Front Squat, Overhead Squat, and Thruster. This seminar is suitable for both beginner and [...]

Warm-up & Mobility: 15 Minutes Strength: Snatch 10 min EMOM @ 75-80% of 1RM Conditioning: 3 Rounds for Time of: 400m run 20 Power Snatch (95/65#)  

We are closed today! HAPPY NEW YEAR & See you Friday!  

Get in the Best Shape of Your Life. Period. Forget everything you hate about working out. Bored and unmotivated? That won’t happen here. You will be challenged and motivated every day. The [...]

NEWS: Our official opening day will be one week from today: Monday, March 24!!! In the meantime, we are scheduling FREE Intro classes at our sister affiliate, CrossFit Johns Creek, so that [...]