Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 25 Minutes to establish a 3RM. You will be using your current 3RM to work percentages in the coming weeks so please record your weight!
Conditioning: “Level II Benchmark”
- Buy in – Run 400
then 3 rounds of –
- 5 Pull ups
- 10 KB swing (24/16k)
- 10 Burpees
The Goal here is to complete this WOD as prescribed in less than 6:00 for men, 6:45 for women.