Warm-up & Mobility: 15 Minutes
Strength: Bench Press: 6-6-6-6 (Increasing in weight each set, last set should not be maximal) – No pause required but make sure you don’t bounce either!
OR – Strict Press 5-5-5-5
Conditioning: For time –
- Buy in – 50 DUs
3 rounds of
- 2 Rope Climb
- 10 Walking lunge steps with plate locked out (45/25lb) (L+R=1)
- 20 Wall Ball (20/14lb)
- Cash out – 50 DUs
