In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean – Begin @50% and perform one clean OTM adding 10# every min until you hit failure (women can go up in 5# increments if preferred). When you fail, back off 10-15 lbs and hit a triple.

Conditioning: “The Chief” – RX is on – 5 rounds of –
AMRAP 3

  • 3 Power Clean (135/95lb)
  • 6 Push-up
  • 9 Squat

1 Min rest between rounds

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