In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat – 25 min to establish a 3RM. You will use this number to work percentages off for the upcoming weeks, so be sure to record it.

Conditioning: 5 rounds for time of –

  • Run 200m
  • 15 TTB
  • 15 Burpees

 

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