Warm-up & Mobility: 15 Minutes
Strength: Snatch – Begin @50% and perform one snatch OTM adding 10# every min til fail (women can go up in 5# increments if preferred). When you fail, back off 10-15 lbs and hit a triple
Conditioning: 12 minute AMRAP. Start with 2 reps and add 2 each round: 2-4-6-8-10… of –
- OHS (135/95lb)
- Pull-up
