Warm-up & Mobility: 15 Minutes
Strength: Deadlift 3-3-3-3, increasing weight each set, last set should be approx 80-82% of 1RM
Conditioning: For time –
- 21 Push Press (95/65 lb)
- 21 Burpees
- 25 Double-Unders
- 15 Push Press
- 15 Burpees
- 50 Double-Unders
- 9 Push Press
- 9 Burpees
- 75 Double-unders
