In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Jerk 6×2 across 80-85% rest  60-120 sec.

Conditioning: AMRAP 8 min

  • 9 DLs (135/95lb)
  • 6 Hang Clean
  • 3 S2OH
  • 3 TTB+3 every round

 

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