Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 1RM test (Beginners should hit a heavy 3 or 5)
Conditioning: (The conditioning portion of today’s work is optional for those going for true 1RM) – For total working time AND time for each task –
- Row 1000m AQAP
- Rest 3+ minutes (but start at the top of a minute so you can note your time)
- Run 800m AQAP
- Rest 3+ minutes
- 100 DUs
