Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3, Push-press 3-3-3
Conditioning: For time:
- Run 800m
- 50 Front Squat (135/95lb)*
- Run 800m
*When you put the bar down, perform 5 burpees
WOD for Friday, June 13, 2014
Warm-up & Mobility: 15 Minutes
Strength: Strict Press 3-3-3, Push-press 3-3-3
Conditioning: For time:
*When you put the bar down, perform 5 burpees