By sscfit Posted June 11, 2014 In WODs WOD for Thursday, June 12, 20142014-06-112014-06-11https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Deadlift – Perform 3 sets of 3 @90%, 95%, 105% working percentages off your last 5RM Conditioning: AMRAP 12 min – 5 C2B Pull-ups 10 HR Push-ups 15 SDHP with KB (24/16k)