Warm-up & Mobility: 15 Minutes
Strength: Clean complex – OT 1:10 for 12 min (10 sets) – 1 Power Cleans + 2 Front Squat + 1 Clean – at 75% of your 1RM
Conditioning: For time:
- 100 Double-Unders
- 5 Cleans (185/125lb – heavy)
- 80 Double-Unders
- 4 Cleans
- 60 Double-Unders
- 3 Cleans
- 40 Double-Unders
- 2 Cleans
- 20 Double-Unders
- 1 Clean
- 10 Double-Unders
