In WODs
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Warm-up & Mobility: 15 Minutes

Strength: 25 min to work Pull-up – Muscle -up Progressions.

Conditioning: AMRAP 3 min “Fran Prep”

  • 9 Pull-up
  • 9 Thruster (95/65lb)

Rest 1 min between rounds. Perform 3 rounds.

 

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