By sscfit Posted June 29, 2014 In WODs WOD for Monday, June 30, 20142014-06-292014-06-29https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Strength: Front Squat 3-3-3-3 Conditioning: Fun with Tabata – for total reps: Squats Sit-ups Push-ups Pull-ups