In WODs
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Warm-up & Mobility: 15 Minutes

Conditioning: “Spy vs. Spy” from CFNE – RX is ON

  • 30 Burpees over the Bar
  • 400m Run
  • 15 Power Snatch (115, 80#)
  • 800m Run
  • 15 Power Snatch (115, 80#)
  • 400m Run
  • 30 Burpees over the Bar

Time cap: 20 min

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