By sscfit Posted July 1, 2014 In WODs WOD for Wednesday, July 2, 20142014-07-012014-07-01https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Skill/Strength: Warm-up and review the Clean and Jerk Conditioning: 5 rounds for time: 3 Clean and Jerk (135/95lb) 9 TTB 12 KB swings (32/24lb)