Warm-up & Mobility: 25 Minutes (extended mobility time!)
Conditioning:
“Roadrunner” from CFNE, In Teams of 2:
AMRAP 20 minutes of –
- 15 Wall Ball (20/14lb)
- 15 Box Jumps (24/20″)
- 15 Calorie Row
Full Round Then Switch.
(If you need to/want to complete this solo, use a stop watch to rest the same amount of time it took you to complete each round.)
