Warm-up & Mobility: 15 Minutes
Strength: Strength: Squat – 1 RM (Beginners should hit a heavy 3 or 5 set)
Conditioning: (This portion of today’s work is optional for those going for true 1RM):
AMRAP 12 Minutes of –
- 100m Shuttle run
- 10 Pushups
- 200m Shuttle run
- 20 Push-ups
and so on 300 & 30, 400 & 40…
Score is total number of push-ups
