Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Clean and Jerk – Work up to WOD weight

Part 2 – Conditioning: “Grace”

Partner up to count and cheer for each other.

Performance: For time: 30 Clean and Jerk (135/95lb)

(It is OK to Power Clean in today’s WOD)

Fitness: For time: 30 Power Clean and Jerk at RPE 5

Finisher: 5/5 Turkish Get-ups