Warm-up & Mobility: 15 Minutes
Strength: 20 min to hit a heavy (NON MAXIMAL) Squat double (2) – aim for 90-95% of your 1RM (actual or theoretical)
Conditioning: “Short People”
For 1000m row time and total working time:
- 1,000m Row
then into…
21-15-9 reps of:
- KB Swing (32/24k)
- Overhead Squat (115/75lb)
