By sscfit Posted November 13, 2014 In WODs WOD for Friday, November 14, 20142014-11-132014-11-13https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Skill: HSPU progressions Conditioning: “Diane” – for time 21-15-9 for time of: Deadlift (225/155lb) HSPU