Warm-up & Mobility: 15 Minutes
Strength: 7×1 Power Clean + 1 Hang Clean (at or above knee) + 1 Jerk (climbing in weight each set to heaviest possible) 60-120 sec rest between sets
Conditioning: AMRAP 12 ladder of –
- 10 Squats
- 2 Push Jerk (115/75lb) (add 2 Push-Jerk each round)
- 10 Box Jump (24/20″)
