In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: “Lipstick on a Pig” (CFNE)

  • 1000 Meter Row “Buy-In”

Immediately into 6 rounds of :

  • 9 Chest-to-bar Pull-Ups
  • 9 Kettlebell swings (32/24k)
  • 9 Front Squats (135/95lb)

 

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