By sscfit Posted November 11, 2014 In WODs WOD for Wednesday, November 12, 20142014-11-112014-11-11https://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.pngChattahoochee Strength & Fitnesshttps://chattahoocheestrong.com/wp-content/uploads/2019/06/logo.png200px200px 0 0 Warm-up & Mobility: 15 Minutes Conditioning: “Lipstick on a Pig” (CFNE) 1000 Meter Row “Buy-In” Immediately into 6 rounds of : 9 Chest-to-bar Pull-Ups 9 Kettlebell swings (32/24k) 9 Front Squats (135/95lb)