In WODs
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Warm-up & Mobility: 20 Minutes

Conditioning:

AMRAP 3 min of –

  • 3 Power Clean (155/105llb)
  • 20 Double-Unders

Rest 3:00

AMRAP 4 min of –

  • 4 Power Clean (135/95lb)
  • 20 Double-Unders

Rest 4:00

AMRAP 5 min of –

  • 5 Power Clean(115/75lb)
  • 20 Double-Unders

 

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