Warm-up & Mobility: 15 Minutes
Strength: Power Snatch – work to 65% then perform 2 on the 40 for 6 minutes (10 rounds) 0:00, 0:40, 1:20, 2:200, 2:40, 3:20, 4:00, 4:40, 5:20, 6:00
Conditioning: 15 minute ascending ladder 2-4-6-8-10… of –
- Overhead squat (95/65lb)
- C2B Pull-up
