Warm-up & Mobility: 15 Minutes
Strength: Bench Press / Push Press – work up to a heavy set of 2
Conditioning: Stripes
- Max Sit-ups in 2 min
- Max Push-ups in 1 min
- Max squats in 2 min
Rest 3 mins
- Long (800m) Weighted carry (50/35lb) OR longer (1 mile) unloaded run (your choice)
Rest 3 mins
- Max squats in 2 min
- Max Push-ups in 1 min
- Max Sit-ups in 2 mins
