Posted on October 22, 2015By sscfitIn WODsWarm-up & Mobility: 15 Minutes Strength: Deadlift: 4@70%, 4@75%, 4@80%, 4@75%, 4@70% Conditioning: “Scorpions” EMOM for 18 minutes of – Min 1: 5 C2B Pull-ups Min 2: 10 Burpees Min 3: 100m Shuttle Run FacebookTwitterLinkedIn