In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift: 4@70%, 4@75%, 4@80%, 4@75%, 4@70%

Conditioning: “Scorpions”

EMOM for 18 minutes of –

Min 1: 5 C2B Pull-ups
Min 2: 10 Burpees
Min 3: 100m Shuttle Run

  

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