In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Squat 5×5 (20 min) – 45%, 55%, 65%, 75%, 85% of your 3RM established established last week

Conditioning: Then, AMRAP 12 min of –

  • 9 C2B Pull-ups
  • 7 Burpees
  • 9 Wall Ball (20/14lb)
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