In WODs

We met up at athletes from CrossFit HD, and sister box, CF Johns Creek, for a “fun” partner WOD.

Buy in:
One partner works at a time – max DUs for 5 minutes
Rest 3 minutes

One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:

  • 15 Wall Ball
  • Max rep Snatch (135/95lb)

Rest 3 Minutes

One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:

  • 15 Pull-ups
  • Max rep Jerk (115/75lb)

Rest 3 Minutes

One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:

  • 15 HSPU
  • Max reps DL (225/185)

Cash out:
Only one partner works at a time
Max reps thrusters, sets of 10 (95/65lb)

 

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