Warm-up & Mobility: 15 Minutes
Strength: Squat – warm up, then 4 worksets of 3 reps each at 80% (all at the same weight, for form and volume at a weight that is challenging but not difficult)
Conditioning:
“Tabata time”
Tabata intervals (20 seconds of all out effort followed by 10 seconds of rest) for total reps of –
- Squat
- Burpee
- Sit-ups
- KB Swings (24/16k)
