Warm-up & Mobility: 15 Minutes
Skill: HSPU and/or C2B
Conditioning: “Spiral Architect”
20 min AMRAP – up ladder 3-6-9-12-15…. reps of –
- HSPU (deficit if possible)
**after each round:
- 250m row (or 200m run if not enough rowers)
- 10 C2B
Opportunity to sub 3 Muscle-ups for C2B
