Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 3 reps @75%, 3 reps @80%, 3 reps at 85% (you should still have one more rep in the tank, this is not a max-out effort)
Conditioning: “A Hard Road”
For weight – E2MOM 12 minutes (6 rounds) of –
- 200m Shuttle Sprint
- 3 “Heavy” Hang Clean to Thrusters
